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Monday 9.2.13

1
Sep

Monday 9.2.13

Labor Day Schedule:
8:00am Class
9:15am Class
Hot Shots 19” is a memorial workout honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

………………………………

WORKOUT Of the DAY:

Strength: None.

WOD: [ Hot Shots 19 ]

ʺHotshots 19ʺ

30 Air Squats
19 Power cleans
7 Strict Pull-ups
400m Run

Level 1: (95/55) Clean / 4 Rds
Level 2: (115/75) Clean/ 5 Rds
Level 3: RX (135/95) Clean / 6 rds

40 min cap

Buy-Out: None.

Team Training: WOD

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