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Saturday 01.13.2018

12
Jan

Saturday 01.13.2018

 

WORKOUT OF THE DAY

STRENGTH:  NONE

 

WOD(Cricket)

Team Wod, only 1 works at a time
2000m Row
100 Box Jumps
100 KBs (53/35)
100 Hollow Rocks
100 Vertical Ring Rows
100 Burpees
100 MB Russian twists (14/10,L+R=1)