Friday 01.12.2018 – CrossFit EXP

Friday 01.12.2018

WORKOUT OF THE DAY

STRENGTH: OHS 1rm (Re-Test 4)

WOD(Say What?)

75 Thrusters for Time

12min Cap

L1-95/65
L2/M-75/55
L3-65/35

CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Health Club, Paleo Nutrition, Ultimate FitCamp, Weight-loss

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Dana Movsessian