WORKOUT OF THE DAY
STRENGTH: NONE
WOD(Cricket)
Team Wod, only 1 works at a time
2000m Row
100 Box Jumps
100 KBs (53/35)
100 Hollow Rocks
100 Vertical Ring Rows
100 Burpees
100 MB Russian twists (14/10,L+R=1)
WOD(Cricket)
Team Wod, only 1 works at a time
2000m Row
100 Box Jumps
100 KBs (53/35)
100 Hollow Rocks
100 Vertical Ring Rows
100 Burpees
100 MB Russian twists (14/10,L+R=1)
