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Saturday 07.29.2017

28
Jul

Saturday 07.29.2017

 

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [Mint ]

Team of 2 Wod-

Run 400m x 6 (3 runs/ person)
Then-
10 Rds Alternating of –

10 TTBs
10 Burpees
10 Wall Balls, you must complete a whole round before you tag your partner

Then-
Run 400m x 6

L1-  400m, 20/14
L2/M- 300m, 14/10, kte
L3- 200m 10/6, knee raise, squat thrusts

45mins