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Saturday 1.10.15

9
Jan

Saturday 1.10.15

**Reminder** Our EXP Holiday Party is TONIGHT 7-10pm at the Wachusett Brewery! We hope to see you there!

January Birthday Wishes Party is just around the corner! On January 20th, we will host our 3nd party at the Leominster Boys and Girls Club. This month, we have 17 Birthday children! The list of items needed for this month’s party are below.  Let’s fill our donation box this month!   Donations can be dropped off at CrossFit EXP now- Saturday January 17th!** 

To find our more about the Birthday Wishes program, visit www.BirthdayWishes.org

birthday wishes

small bottles of water Gifts for 13 yr old boy
Gift Card $35 to Marshalls Gifts for 13 yr old girl
Gift Card $35 to Target Gifts for 18 yr old boy
Gift Card $35 to TJ Maxx Gifts for 2 yr old boy
Gift Card $35 to Walmart Gifts for 2 yr old girl
Gifts for 1 yr old boy Gifts for 4yr old boy
Gifts for 1 yr old girl Gifts for 4yr old girl
Gifts for 10 yr old boy Gifts for 6yr old boy
Gifts for 10 yr old girl Gifts for 6yr old girl
Gifts for 12 yr old boy Gifts for 8yr old girl
Gifts for 12 yr old girl Gifts for 9yr old boy
Party Game Goody Bags
Party Pack Helium Tank & Balloons

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner WOD ]

100 Box Jumps
150 KB Swings
200 Wall Balls
250 Sit-ups
300 D-unders
600m Run as a team
-Can be done any order, once you start an exercise, you must finish it.

L1-24/20, 70/53, 20/14, 53/36
L2-20/14, 53/35, 14/10, 45/30 (DB)
L3-14/plate, 35/24, 14/10 @9ft, 30/20, Run 600m

(40min cap)

Jenn’s Mobility class will be cancelled until further notice.

Post scores in comments below.

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