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Saturday 10.4.14

3
Oct

Saturday 10.4.14

Good luck to our athletes racing the Smuttynose Half Marathon this weekend!! Have fun!

Alexiss

WORKOUT Of the DAY:

STRENGTH:  None.

WOD: [ Smuttynose ]

2min AMRAP
1min rest between stations
Row
Box J
Wall Ball
Bear Crawl (50')
BW Lunge
Push-up
x 2 Rds

Team Training: Follow class.

Post scores in comments below.

 

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