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Saturday 12.14.13

13
Dec

Saturday 12.14.13

Today marks the 1 year anniversary of the tradgic Sandy Hook shootings.   CrossFit EXP will be hosting a special "Sandy Hook" WOD at 9:15am today for all EXP members and our CrossFit friends and family in honor of the 6 adults and 20 children who were lost on December 14th, 2012. Please spread the word and join us if you can!

 

 

WORKOUT Of the DAY:

Strength: None.

WOD: [  Sandy Hook ]

2600m Run (8.5 laps)

then…

6 Rounds of:

20 Burpees
20 Thrusters (95/65)
20 Box Jumps (24/20″)
20 Ab Mat Sit-ups
20 P. Snatches
20 Double Unders

45min CAP

2600m for the 26 people who lost their lives.
One round for each of the 6 adults.
One rep of each exercise per round for each of the 20 children lost.

 

Buy-Out: Jenn's Mobility Class 10:30-11am.

Team Training: Strength 8-9am.  WOD @ 9:15am.

Post scores and comments below.

 

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