The 2016 CrossFit OPEN Registration is now LIVE!!
What is the Open? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to qualify for the CrossFit Games in California.
When is it? February 25th – March 28th
How does it work? Workouts will be released each week. Here at CrossFit EXP we will do the workouts in class on Friday and have another opportunity to complete the workout each Sunday.
Have you signed up for the 2016 CrossFit Opens yet? Be sure to choose CrossFit EXP as your affiliate & Team!
WORKOUT OF THE DAY:
WOD: [ Sweat Fest ]
Join coach Dave for a fun WOD!