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Saturday 2.21.15

20
Feb

Saturday 2.21.15

GOOD LUCK to all our EXP Athletes competing today at CrossFit Iron Spider in the Cougars & Cradle Robbers Throwdown!

The fun starts at 8am!  Directions to CF Iron Spider from CF EXP.

Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Cougar  ]

2 min Drills
1 min rest between stations

Row (meters)
Wall Ball
KB Swing
Hollow Rocks
Plyo Lunge
Push-up
x 2 rds 

Post scores in comments below.

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