GOOD LUCK to all our EXP Athletes competing today at CrossFit Iron Spider in the Cougars & Cradle Robbers Throwdown!
The fun starts at 8am! Directions to CF Iron Spider from CF EXP.
Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website
WORKOUT OF THE DAY:
The fun starts at 8am! Directions to CF Iron Spider from CF EXP.
Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Cougar ]
2 min Drills
1 min rest between stations
Row (meters)
Wall Ball
KB Swing
Hollow Rocks
Plyo Lunge
Push-up
x 2 rds
Post scores in comments below.
WOD: [ Cougar ]
2 min Drills
1 min rest between stations
Row (meters)
Wall Ball
KB Swing
Hollow Rocks
Plyo Lunge
Push-up
x 2 rds
Post scores in comments below.
