Today is our last day of EXP Kids Camp! We hope everyone enjoyed themselves and made some new friends!
A special THANK YOU to coach Lauren and coach Stacey for planning such a great week for the kiddos!
Check out this fun video made by Lauren!
WORKOUT OF THE DAY:
A special THANK YOU to coach Lauren and coach Stacey for planning such a great week for the kiddos!
Check out this fun video made by Lauren!
WORKOUT OF THE DAY:
STRENGTH: DL 5x1rm
WOD: [ Orleans ]
12 min AMRAP:
2 Deadlifts
10 Double-Unders
4 Deadlifts
20 Double-Unders
6 Deadlifts
30 Double-Unders
8 Deadlifts
40 Double-Ubders
10 Deadlifts
50 Double-Unders…
Continue increasing reps by 2 Deadlifts and 10 Double-Unders for the remainder of the 12:00
L1-275/185
L2- 225/135
L3-155/95, Singles x 2
Post scores in comments below.
WOD: [ Orleans ]
12 min AMRAP:
2 Deadlifts
10 Double-Unders
4 Deadlifts
20 Double-Unders
6 Deadlifts
30 Double-Unders
8 Deadlifts
40 Double-Ubders
10 Deadlifts
50 Double-Unders…
Continue increasing reps by 2 Deadlifts and 10 Double-Unders for the remainder of the 12:00
L1-275/185
L2- 225/135
L3-155/95, Singles x 2
Post scores in comments below.
