WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Intervals ]
1min on / 1min off x 10 mins
1- Row max Cals
2- Max Burpees
3- Max Sit-ups
Post scores in comments below.
WOD: [ Intervals ]
1min on / 1min off x 10 mins
1- Row max Cals
2- Max Burpees
3- Max Sit-ups
Post scores in comments below.
