Wednesday 2.18.15

Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo!
We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our class schedule (and possibly add some additional days).
The reason for these added class times are three fold. #1, we’ve had a number of current members request a later class time and we just love you guys! #2, we’ve seen a substantial increase in memberships and this adds another option for members looking for alternative evening class times and #3, we anticipate the spring rush being bigger than ever once the snow finally melts so we’re planning ahead.

If you are an existing member this class will act just like any other CrossFit class towards your membership usage.
Stay tuned for some other great changes and announcements at EXP over the coming weeks!


STRENGTH:2-4 Strict Pull-ups OTMEM x 10

WOD: [ Ninja ]

15 KB Swing
15 DB P Press
15 Pull-ups
15 Renegade Rows/ side
x 4 rounds
L1-70/53, 45/30, CTB
L2-53/35, 30/20, BW
L3-35/18, 20/12, V-rows

Post scores in comments below.

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