SAVE THE DATE: May 9th!
Free for all to attend! The only requirements are…EXP members to bring at least one friend (invite them via the FB event) and a bottle of your favorite wine (1 bottle/group). Also feel free to bring a potluck snack if you wish. Please RSVP at your earliest convenience through our FB Event Page, so we can plan accordingly.
We will enjoy a FUN CrossFit WOD (suitable for all levels) and sipping some delicious wines (suitable for beginner to advanced level winos)!
FitVine Wine will join us with their fabulous display of fine wines for tasting (and purchasing of course!)! FitVine Wine is local, craft wine company of fellow active athletes dedicated to making high quality wines by sourcing local, artisan, estate grown grapes
WORKOUT OF THE DAY:
STRENGTH:Bench Press 5×1 RM
WOD: [ Opens Wod 14.4 ]
14 min AMRAP
60 Cal Row
40 Wall Ball
30 Power Cleans 135/95#
L1-TTB, 20/14 (10′ for M, 9′ for W), 135/95
L2-KTE, 14/10, 95/65, dips
L3-knee raises, 14/10 to 9′, 65/45, push-ups
Post scores in comments below.