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Saturday 9.20.14

19
Sep

Saturday 9.20.14

Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic tomorrow! 

Where: CrossFit 508 (Click HERE for directions from EXP)
When: Sunday, September 21
Time: 9AM -3PM…. running like clockwork!
Who: Men and Women ages 35 and Up

You can also follow along on the leaderboard HERE!  Make us proud masters!!!

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Brookside ]

800m Run
60 WB (20/14 to 10')
50 Pull Ups
40 Box Jumps (24/20")
30 HSPU
800m Run

Team Training: Follow class.

Post scores in comments below.

 

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