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Sunday 7.7.13

6
Jul

Sunday 7.7.13

Reminder: EXP Kids starts this Tuesday 7/9/13, are your Little Dragons & Fire Breathers signed up?!

Coachs Stacey & Lauren explaining the workout during the EXP Kids Demo Day

We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email Tiffany@CrossFitEXP.comwith your weekend availability.

Did you hear….some of the Summer Smackdown WODS have been released! Find them HERE!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ OPEN GYM ]

Open Gym 8:30-10:30am

Buy-out: None.

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