Saturday 7.6.13

“Whether you think you can or whether you think you can’t, you’re right.”
-Henry Ford

Jocelyn driving the prowler during Friday's team WOD

………………………………
WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ Bootcamp Complex ]
Leg Crankers
Push Up Complex
Ultimate Abs
Shoulder Complex
3 Rounds
Rest 1 min between each complex
Buy-out: None.
Post scores to comment box below.

 

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