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Thursday 1.22.15

21
Jan

Thursday 1.22.15

DID YOU HEAR?!

There are two awesome additions to the CrossFit OPENS this year!  A TEEN division and a SCALED division.  These are great changes that allow the sport to be more inclusive to everyone!  I hope this entices you to SIGN UP for the CrossFit OPENS!  Be sure to choose CrossFit EXP as your affiliate and as your team!


WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Jet Stream ]

Partner wod-
Row 5000m in 250m intervals
Person not on rower has to perform:
10 Push-ups
20 Squat
before getting back on rower.

30min Cap

Post scores in comments below.

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