DID YOU HEAR?!
There are two awesome additions to the CrossFit OPENS this year! A TEEN division and a SCALED division. These are great changes that allow the sport to be more inclusive to everyone! I hope this entices you to SIGN UP for the CrossFit OPENS! Be sure to choose CrossFit EXP as your affiliate and as your team!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Jet Stream ]
Partner wod-
Row 5000m in 250m intervals
Person not on rower has to perform:
10 Push-ups
20 Squat
before getting back on rower.
30min Cap
Post scores in comments below.
WOD: [ Jet Stream ]
Partner wod-
Row 5000m in 250m intervals
Person not on rower has to perform:
10 Push-ups
20 Squat
before getting back on rower.
30min Cap
Post scores in comments below.
