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Thursday 1.5.17

4
Jan

Thursday 1.5.17

WORKOUT Of the DAY:

Strength: Rope Climb Practice-
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb

WOD: [ Team Wod ]
OTMEM Both Partners do 3 Burpees
Row 2000m
200 OH Plate (45/25) Lunges (L+R=2)
200 Hollow Rocks

3 5min Cap