WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Jerry ]
WOD: [ Jerry ]
Run 1 mile
Row 2,000m
Run 1 mile
30min Cap
L1- 5 laps, 2000m, 5 laps
L2/ M- 4 laps, 1800m, 4 laps
L3-3 laps, 1500m, 3 laps
Core Buy-Out:
1min Hover
30sec Side plank
30sec other side Plank
30 sec Superman
30sec rest
x 3 Rds
