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Thursday 10.13.16

12
Oct

Thursday 10.13.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Jerry ]

Run 1 mile
Row 2,000m
Run 1 mile

30min Cap

L1- 5 laps, 2000m, 5 laps
L2/ M- 4 laps, 1800m, 4 laps
L3-3 laps, 1500m, 3 laps

Core Buy-Out:
1min Hover
30sec Side plank
30sec other side Plank
30 sec Superman
30sec rest
x 3 Rds