CALL US: (978) 537-4200 | EMAIL US

THURSDAY 10.28.10 – Lucky Number 7

27
Oct

THURSDAY 10.28.10 – Lucky Number 7

 
 
 

Nick, recruiting future FitCampers Jack and Claire

THURSDAY: 10.28.10

 

Power Snatch
Skill: 10.10.10.10.10.10
Strength: 5.3.1.1.1.1

 
“Lucky Number 7???

 
WOD 1:  AMRAP in 7 
7 DB DL burpees (40/25)
7 1arm DB Sntches (40/25)
 
 Then immediately start:
 
WOD 2:  AMRAP in 7
7 Box J’s (24/20)
7 KB swings (multi/ red)
 
Then immediately start:
 
WOD 3:  AMRAP in 7
7 Dips (ring/ toe push-up)
7 K2E
 
SCORE:  total completed rounds of all 3 stations added together
 
 
*Post your favorite “sinful food” to comments below.
 
 .

Leave a Reply

captcha

Please enter the CAPTCHA text