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Thursday 12.19.13

18
Dec

Thursday 12.19.13

Have you seen this new addition to our EXP lobby?  We want to fill the ceiling with shirts from events & other gyms our members travel to!  Be sure to grab us a shirt next time you compete or visit a CrossFit while traveling!  We will reimburse you, or better yet, swap it for an EXP T-shirt!

EXP HOLIDAY SCHEDULE:

Tues 12/24: No PM Classes

Wed 12/25: No Classes, Merry Christmas!

Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm

Normal Classes 12/27-12/30

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

Welcome to EXP Sam!

 

WORKOUT Of the DAY:

Strength: Push Press 5.5.5.5.5.

WOD: [ Sam I Am ]

2 Wall Walks
4 DL
6 Box Jumps

8 min AMRAP

L1: (245/165)/ (24/20")
L2: (165/105)/ (24/20")
L3: (105/75)/ (20/14")

Buy-Out: 30:30- 50' Shuttle Sprint Repeats x8

Team Training: Follow Class. DL's @ (275/195)

Post scores and comments below.

 

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