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THURSDAY 4.9.15

8
Apr

THURSDAY 4.9.15

WORKOUT OF THE DAY:

STRENGTH: 12 min Muscle Up Skill Work or 3-5 Strict Dips OTMEM x 12min

WOD: [ PARTNERED WOD ]

4min Max Effort per station, 1 athlete working at a time, 1 minute rest between each exercise…

Box Jump
Calorie Row
Double Unders
Burpees
Hover

24mins

Post scores in comments below.

 

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