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Thursday 5.12.16

11
May

Thursday 5.12.16

WORKOUT OF THE DAY:

STRENGTH: Practice HS walking/ balancing for 10mins

WOD: [ 3 person Team ]

5,000m Row
Max Sit-ups
Tire Drag 300Ft (2 out&backs)

-switch stations when tire drag completes distance each round

-Score is rower time minus (-) sit-up reps (in sec.)

20min Cap