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Thursday 6.30.11

29
Jun

Thursday 6.30.11

Our newest EXP girls! Lorie, Dennise, Courtney, Tiffany and Morgan.

WORKOUT Of the DAY: (WOD)

Strength:

3RM Push Press/Push Jerk
3.3.3.3.3

Workout:

WOD 1:

200m Run
10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets)

10 min AMRAP

WOD 2:  “Flight Simulator”

For time…
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

All sets must be completed unbroken and you must come to a complete stop after each set.

New EXP Success Journals are here!

New EXP Success Journals! There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats.  This is a must have tool for serious CrossFitters looking to take their game to the next level. Ask your coach for more details or check out the sample journal at the studio.

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