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Thursday 7.7.16

6
Jul

Thursday 7.7.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner Wod ]

2x 200m Lunge while other does ME KBS
2x 300m Sandbag carry (50/30) while other rows for ME cals
2x 300m F Carry (53/35 Kbs) while partner does ME Burpee

-Score is overall time minus total reps (in sec) of KB+Cals+Burpees

40min Cap