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Thursday 8.11.16

10
Aug

Thursday 8.11.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Teams of 2 ]

Teams of 2, only 1 working at a time:

45 seconds/partner x 4 Rd/per (6min/ station)
90 sec rest between stations

1) 150′ Tire Drags (45/25)
2) Battling Ropes
3) Sledge Hammers (30sec/side)
4) 150′ Farmers Carries (53/36
5) 150′ Sanbag Carries (40/30)

-No scores, just sweat!