WORKOUT OF THE DAY:
STRENGTH: DB Step-up 10.10.10 building / side (20″ box unless over 6’3″)
WOD: [ Patrick Turns the BIG 4-0! ]
WOD: [ Patrick Turns the BIG 4-0! ]
10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 5 rds
L1-TTB, Plyo
L2-KTE, Alt Lunge
L3-Roll-ups, Air Squats
