Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Partner WOD ]
Teams of 2, only 1 working at a time:
45 seconds/partner x 4 Rds
90 sec rest between stations
150′ Tire Drags (45/25)
Battling Ropes
Sledge Hammers (30sec/side)
150′ Farmers Carries (53/36
150′ Sanbag Carries (40/30)
Row (Cals)
-No scores, just sweat!
Buy-Out: 2 1/2 min total hang from a pull-up bar
WOD: [ Partner WOD ]
Teams of 2, only 1 working at a time:
45 seconds/partner x 4 Rds
90 sec rest between stations
150′ Tire Drags (45/25)
Battling Ropes
Sledge Hammers (30sec/side)
150′ Farmers Carries (53/36
150′ Sanbag Carries (40/30)
Row (Cals)
-No scores, just sweat!
Buy-Out: 2 1/2 min total hang from a pull-up bar
Post scores in comments below.
