Ryan‘s HSPU clinic is JUST 2 DAYS AWAY!
THIS Sunday 8/16 from 10:30-12 at CrossFit EXP!
He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups.
WORKOUT OF THE DAY:
STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week
WOD: [ AMRAP ]
8 Push-up
8 Hang Clean
4min AMRAP
Rest 2mins
6 Push-ups
6 Hang Cleans
3min AMRAP
Rest 1mins
4 Push-ups
4 Hang cleans
2min Amrap
L1- 115/80
L2/M-95/65,incline Push-up
L3-65/45, knee Push-up
Buy-Out: 4 x 15 Physio ball (PB) leg curls, 30 sec hang between each set.
WOD: [ AMRAP ]
8 Push-up
8 Hang Clean
4min AMRAP
Rest 2mins
6 Push-ups
6 Hang Cleans
3min AMRAP
Rest 1mins
4 Push-ups
4 Hang cleans
2min Amrap
L1- 115/80
L2/M-95/65,incline Push-up
L3-65/45, knee Push-up
Buy-Out: 4 x 15 Physio ball (PB) leg curls, 30 sec hang between each set.
Post scores in comments below.
