Ryan‘s HSPU clinic is Sunday 10:30-12:00 SIGN UP HERE!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Coach Dave Special! ]
Join coach Dave at 9:15 for a fun WOD!
*Stay for Coach Ryan’s CIZE Dance/Cardio demo class at 10:30am!
Buy-Out: Rest Day.
WOD: [ Coach Dave Special! ]
Join coach Dave at 9:15 for a fun WOD!
*Stay for Coach Ryan’s CIZE Dance/Cardio demo class at 10:30am!
Buy-Out: Rest Day.
Post scores in comments below.
