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Tuesday 01.02.2018

1
Jan

Tuesday 01.02.2018

 

WORKOUT OF THE DAY

STRENGTH: Jerk 5.5.5. across (around 70%)

 

 

WOD(Detox)

Flush day

20min Cardio, choose 1 –
-Run up to 15 laps
-Row up to 5000m
-Abike up to 8 miles

-Alt Burpee/ D-unders for 10 rds OTMEM

Mobilty Program with coach for 20mins