****4th of July SCHEDULE:
All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON!
Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED!
Enjoy the holiday!
WORKOUT OF THE DAY
STRENGTH: HSPUs, x ME or Strict Press 10.10.10.10.10.
WOD: (Dalmation)
20min AMRAP
200m Run
10 Burpees
20 DB Alt Snatches
40 Sit-ups
L1- 50/35
L2- 35/20, 30 sit-ups
L3- 200m row, 20/15, 20 sit-ups
WOD: (Dalmation)
20min AMRAP
200m Run
10 Burpees
20 DB Alt Snatches
40 Sit-ups
L1- 50/35
L2- 35/20, 30 sit-ups
L3- 200m row, 20/15, 20 sit-ups
