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Tuesday 07.03.2018

2
Jul

Tuesday 07.03.2018

****4th of July SCHEDULE:

All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON!

Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED!

Enjoy the holiday!

 

WORKOUT OF THE DAY

STRENGTH:  HSPUs, x ME or Strict Press 10.10.10.10.10.

WOD: (Dalmation)

20min AMRAP

200m Run
10 Burpees
20 DB Alt Snatches
40 Sit-ups

L1- 50/35
L2- 35/20, 30 sit-ups
L3- 200m row, 20/15, 20 sit-ups