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Tuesday 08.15.2017

14
Aug

Tuesday 08.15.2017

 

WORKOUT OF THE DAY

STRENGTH: Bench Press 12.12.12 across, goal 80-85% of 10rm

WOD [Payday]

2min AMRAP, 1 min rest of-
1-Run 200m, ME wall Balls
2- Run 200m, ME Push-ups
x 3 sets of each
-note total wall balls and Push-ups
18mins

L1-200m, dips or toe push-ups, 20/14
L2/M- 200m, incline, 14/10
L3-150m, knee, 10/6