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Tuesday 2.17.15

16
Feb

Tuesday 2.17.15

SAVE THE DATE: May 9th!

Who needs a girls night out?
Who loves a great group workout?
Who likes wine?
If you say yes to 2/3 above, then THIS IS FOR YOU!Please join us for a girls night out at CrossFit EXP in Leominster!

Free for all to attend! The only requirements are…EXP members to bring at least one friend (invite them via the FB event) and a bottle of your favorite wine (1 bottle/group). Also feel free to bring a potluck snack if you wish. Please RSVP at your earliest convenience through our FB Event Page, so we can plan accordingly.

We will enjoy a FUN CrossFit WOD (suitable for all levels) and sipping some delicious wines (suitable for beginner to advanced level winos)!

FitVine Wine will join us with their fabulous display of fine wines for tasting (and purchasing of course!)! FitVine Wine is local, craft wine company of fellow active athletes dedicated to making high quality wines by sourcing local, artisan, estate grown grapes

WORKOUT OF THE DAY:

STRENGTH:Bench Press 5×1 RM

WOD: [ Opens Wod 14.4 ]

14 min AMRAP

60 Cal Row
50 TTB
40 Wall Ball
30 Power Cleans 135/95#
20 Muscle-Ups

L1-TTB, 20/14 (10′ for M, 9′ for W), 135/95
L2-KTE, 14/10, 95/65, dips
L3-knee raises, 14/10 to 9′, 65/45, push-ups

Post scores in comments below.

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