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Tuesday 2.3.15

2
Feb

Tuesday 2.3.15

Thank you to everyone who contributed to the Super Bowl Squares!  We were able to raise over $1000 for Team Maximus!  Our EXP winner for the 1st quarter was Gary L!  Congrats Gary!

squares

WORKOUT OF THE DAY:

STRENGTH: Bench Press 5×5

WOD: [ Lime ]

1) For time:
50 KB swings
50 Push-ups
50 Pull-ups
50 P Press
50 KB SDLHP
50 Thrusters

L1- 53/35, 65/45
L2-44/26, 55/35
L3-35/18, 45/25, banded pull-up

18min CAP
Post scores in comments below.

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