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Tuesday 3.28.17

27
Mar

Tuesday 3.28.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ 3min AMRAPS ]

rest 1min between Rounds
Run 400m (sub 2mins) then-
-ME Burpees
-ME Pull-ups
-ME Burpees
-ME Pull-ups
-ME Burpees

rest 4mins


Plank Complex
1min Hover (add wt)
1min Superman
1min rest
x 3 sets (9mins)

L1- Pull-ups
L2/M-300m, strict pull-up (1/2 the reps)
L3- 200m run, V-rows