Monday 3.27.17 – CrossFit EXP

Monday 3.27.17

WORKOUT OF THE DAY:

STRENGTH: Power Clean and Jerk 1.1.1.1.1

WOD: [ Friction ]

30 KBS
40 Sit-ups
50 A Squats
x 3 Rds

L1- 70/53
L2/M- 53/35
L3-35/18

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Tiffany Normandin