CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 3.27.17

WORKOUT OF THE DAY:
STRENGTH: Power Clean and Jerk 1.1.1.1.1

WOD: [ Friction ]
30 KBS
40 Sit-ups
50 A Squats
x 3 Rds
L1- 70/53
L2/M- 53/35
L3-35/18
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