WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 3min AMRAPS ]
rest 1min between Rounds
Run 400m (sub 2mins) then-
-ME Burpees
-ME Pull-ups
-ME Burpees
-ME Pull-ups
-ME Burpees
rest 4mins
Plank Complex
1min Hover (add wt)
1min Superman
1min rest
x 3 sets (9mins)
L1- Pull-ups
L2/M-300m, strict pull-up (1/2 the reps)
L3- 200m run, V-rows
WOD: [ 3min AMRAPS ]
rest 1min between Rounds
Run 400m (sub 2mins) then-
-ME Burpees
-ME Pull-ups
-ME Burpees
-ME Pull-ups
-ME Burpees
rest 4mins
Plank Complex
1min Hover (add wt)
1min Superman
1min rest
x 3 sets (9mins)
L1- Pull-ups
L2/M-300m, strict pull-up (1/2 the reps)
L3- 200m run, V-rows
