CALL US: (978) 537-4200 | EMAIL US

Tuesday 4.26.16

25
Apr

Tuesday 4.26.16

WORKOUT OF THE DAY:

STRENGTH:Gymnasitcs Pull, Choose OTMEM x 10mins
1-3 Muscle-ups
2-4 strict CTBs
3-5 Strict pull-ups
4-6 Vertical Ring rows

WOD: [ Cranberry ]

12min AMRAP
200m Run
10 TTBs
5 DLs

L1-315/225
L2/M-225/155, KTE
L3-135/95, Knee raise