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Tuesday 4.4.17

3
Apr

Tuesday 4.4.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Sandwich ]
Run 800m
30 Air Squats
15 Push-ups
x 5 Rds
then,
Run 800m

L1- Dips (10/6)
L2/M-600m, x 5 Rds
L3-400m, x 4 rds

25min Cap

Buyout- superset
PB Triple Threat
-10 st leg hip bridges
-10 bent leg hip bridges
10- leg curls

90sec Hover on ball
x 3 rds