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Tuesday 5.6.14

5
May

Tuesday 5.6.14

Congratulations to our April High Achievers!  These members came to class 15+ times last month!

 Josh  Jill  Theresa Chuck
 Angaw  Jocelyn  Tim N  Lisa
 Renee  Melissa L  Gonzalo  Jason V
 Tracy  Kris G  Amanda H  Ashleigh
 Kristen T  Adam  Mason Kathy
 Chima  Kaitlin  Amanda F  Eric
 Naomi  Patience  Paul  Matt G
 Brian  G  Mark  Natasha  Kendra
       Sarah H

Tim S

​​WORKOUT Of the DAY

STRENGTH: FS 3.3.3.3.3.

WOD: [ Sun Belle ]

Run 200m
10 Squat Cleans

L1: 135/95
L2: 105/75
L3: 85/55

16 AMRAP

Team Training: Run 200m/ 8 Squat Cleans @ 185/135

Mobility May Squat Challenge: 6 minutes

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