CALL US: (978) 537-4200 | EMAIL US

Tuesday 9.20.11

19
Sep

Tuesday 9.20.11

Deniel

.

WORKOUT Of the DAY:

EXP Strength:

Pull-up/Muscle-up:
(5 minutes of skill work followed by 3min test for max reps)

EXP Workout:

WOD: “The Lark”

16 Power Cleans (155/105lbs)
600m Run
3 Rounds for time

Comp team:

1. 3 min Max muscle-up test (sub = pull-ups)

2. “The Lark”

3. 20 min mobility

Post scores and comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text