WORKOUT OF THE DAY:
STRENGTH: Bench Press 10rm (TEST)
WOD: [ 8min AMRAP ]
WOD: [ 8min AMRAP ]
8 P Clean & Jerk
8 Burpees
L1-135/95
L2/M-95/65
L3-65/45
Core Buy-Out: 4 x 15 Wt Hip Bridges heavier then last week, 1min hang between each set
