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Tuesday 9.9.14

8
Sep

Tuesday 9.9.14

"Thank you" From Kylee's Kare Kits for Kidz:

"Thank you to Crossfit EXP for organizing a 2K Fundraiser for Kylee's Kare Kits for Kidz on Saturday, September 7th. We greatly appreciate the generosity of the members and staff.They raised $825 and also collected food for the kare kits! We are grateful for your support of our mission to feed the children within our community!!"

WORKOUT Of the DAY:

STRENGTH:

OTMEM 3-5 Strict Pull-ups x 10min

WOD: [ TABATA ]

Row (cals)
Push-up (knees/ toes)
V-Row (knees bent or straight)
Sit-up

1 min rest between exercises

Team Training: 

M-up otmem, Dips for Push-ups, CTB for v rows, pick a number you think you can stick with.

Post in comments below.

 

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