From the members:

" I have been doing CrossfFt for a month now and although I am new to all this I have already seen changes in my overall health. I had back problems that no doctor could find anything wrong but since I started CrossfFit I feel stronger and have almost no back pain. I have more energy and am motivated to eat cleaner because I feel overall so much better. I look forward to every class. The trainers are the best- they are so motivating and ALWAYS helpful."  – Patty

Rhi

WORKOUT Of the DAY:

STRENGTH: 

DL 10.8.6.4.2.1

WOD: [ Spealler Special ]

400m run
50 air squats
x 4 rds
 

Team Training: Follow class

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