"Thank you" From Kylee's Kare Kits for Kidz:
WORKOUT Of the DAY:
OTMEM 3-5 Strict Pull-ups x 10min
WOD: [ TABATA ]
Push-up (knees/ toes)
V-Row (knees bent or straight)
1 min rest between exercises
M-up otmem, Dips for Push-ups, CTB for v rows, pick a number you think you can stick with.
Post in comments below.