CALL US: (978) 537-4200 | EMAIL US

Wednesday 1.6.16

5
Jan

Wednesday 1.6.16

WORKOUT OF THE DAY:

STRENGTH:Jerk 5.5.5. across (around 70%)

WOD: [ Max out ]
4min Max Squat Cleans
rest 1min
3min Max P Jerks
Rest 1min
2min Max P Cleans
Rest 1min
1min Max Lateral Bar Hops

L1-95/65
L2/M-75/55
L3-65/35