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Wednesday 10.5.16

4
Oct

Wednesday 10.5.16

WORKOUT OF THE DAY:

STRENGTH: Clean 5.5.5 Across or F Squat 5.5.5.5. across

WOD: [ Papaya Salad ]

10 F Squats
10 Push Jerks
x 7 Rds

12min Cap

L1-95/65
L2/M-75/55
L3-65/35

Core Buy-Out: 

A) 4 x 12 BB Row, heavier then 2 weeks ago
B) 4x30sec HS hold between each set