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Wednesday 11.23.16

22
Nov

Wednesday 11.23.16

Reminder: No 6:30pm class tonight!

WORKOUT OF THE DAY:

STRENGTH: Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm)
-Goal is fast out of the bottom, under 10sec for all 5 reps

WOD: [ Tabata ]

20 sec on, 10 sec off x 8 sets

Row (total cals)
1min rest
Push Press
1 min rest
SLDHP
1min rest
hollow rock hold or rock

L1-75/55
L2/M-65/45
L3-45/35